45 pages • 1 hour read
Brianna WiestThe Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
Nonfiction | Book | Adult | Published in 2020A modern alternative to SparkNotes and CliffsNotes, SuperSummary offers high-quality Study Guides with detailed chapter summaries and analysis of major themes, characters, and more.
Before You Read
Super Short Summary
The Mountain Is You by Brianna Wiest explores the journey from self-sabotage to self-mastery, using mountains as metaphors for both external challenges and internal obstacles rooted in trauma and coping mechanisms. It provides psychological insights, practical steps for self-awareness, and techniques for personal growth, ultimately advocating for inner peace through a Buddhist-inspired approach to non-attachment.
Reviews & Readership
Review Roundup
Brianna Wiest's The Mountain Is You garners praise for its empowering and insightful approach to self-sabotage and personal growth. Readers find the actionable advice and relatable anecdotes motivating. However, some note the content can be repetitive and occasionally lacks depth. Overall, its practical guidance on transforming challenges resonates well with many.
Who Should Read The Mountain Is You?
Readers who would enjoy The Mountain Is You by Brianna Wiest are introspective individuals seeking personal growth and self-healing. They appreciate motivational works like Atomic Habits by James Clear and Untamed by Glennon Doyle. This book appeals to those who value self-help literature focusing on overcoming inner obstacles and fostering resilience.
RecommendedReading Age
18+yearsBook Details
Self Help
Psychology
Philosophy
Psychology
Relationships
Philosophy
Identity: Mental Health
Values/Ideas: Religion & Spirituality
Self Discovery